There is no clear rule on how many boiled eggs can be eaten a day.However, it is recommended that you do only 2-3 per day as a guide.

Boiled eggs are called completely nutritional foods because they contain nutrients other than vitamin C and dietary fiber.It contains abundant high -quality proteins that are indispensable for building skin, muscles, hair, etc., and the protein contains nine types of essential amino acids that cannot be synthesized in the body, indicating the quality of proteins.The "amino acid score" is a perfect score of 100.

Boiled eggs also contain various vitamins such as vitamin A, vitamin D, vitamin B2, and vitamin B12, and can expect the effects of keeping the skin and hair healthy and health support.

In addition, it also contains minerals such as serenen that helps decompose active oxygen to prevent aging of cells, and magnesium, which helps various metabolism in the body.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology

If you have a high nutritional value, you will be worried about calories.However, assuming the weight of one boiled egg is 65g equivalent to L size, the calories of the boiled egg are 87 kcal per piece, 174 kcal for two, and 3 for 3 pieces.

On the other hand, the carbohydrates of boiled eggs are 0.2g per piece, 0.4g for two, and 0.6g for 3 pieces.Boiled eggs have low calories and low -sugar.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology　

Next, let’s check the calories of typical egg dishes other than boiled eggs.

■ Calories of raw eggs

Let’s compare it with raw eggs.Assuming the weight of one raw egg is 65g equivalent to L size, the calories of raw eggs are 92 kcal per piece, 2 for 277kcal for 3 pieces.

On the other hand, raw egg carbohydrates are 0.2g per piece, 0.5g for 2, and 0.8g for 3 pieces, which is the same as boiled egg.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology

■ Calories of fried eggs

Next, let’s compare it with fried egg.Assume the weight of one raw egg is 65g equivalent to L size.

The calories of fried eggs are 133kcal per egg, 267kcal for two, and 400kcal for three.On the other hand, the carbohydrate of fried egg is 0.2 g per piece, 0.4g for two, and 0.6g for 3 pieces.

Also, many people think they will add seasonings when eating fried eggs.Depending on what you use, using seasonings will increase calories and carbohydrates, especially higher calories compared to boiled eggs.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology

■ Fried egg calories

Finally, let’s compare it with fried eggs.Assuming the weight of one egg to be used as 65g, which is equivalent to L size, the calories of fried eggs are 95 kcal per egg, 285 kcal for two pieces, and 3 for three.　

On the other hand, egg -fried carbohydrates are 4.2g per egg per egg in 65g conversion, 8.5g for two, and 12.7g for 3 pieces.Compared to boiled eggs, you can see that the seasonings are much higher.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology

Eggs are rich in cholesterol, and one egg equivalent to L size 65g is said to contain 250 mg of cholesterol.Therefore, eating too much boiled eggs may increase the cholesterol level.

At present, there is a theory that you do not have to worry about cholesterol intake from eggs.However, if you need to worry about cholesterol, it may be better not to eat boiled eggs depending on your body condition.Be careful about boiled egg intake and intake.

Reference: Food component database | Ministry of Education, Culture, Sports, Science and Technology

Dieting is more effective by increasing muscle mass and increasing basal metabolism.To do so, it is important to actively consume protein and increase muscle mass while exercising.

In that respect, boiled eggs are foods that can eat a lot of protein while being low -sugar.The calories are low, and it can be said that it is a strong diet.

However, eating boiled eggs does not mean that it is a diet.It is important to eat other foods in a well -balanced manner.

It is also recommended to use supplements when you are concerned about the sugar or fat of your diet while paying attention to your diet on a daily basis.

Boiled eggs are rich in amino acids, so they are also good for beauty.It is one of the food you want to eat consciously because the cooking method is easy and easy to eat.

However, if you try to supplement amino acids alone, it will be difficult to get enough.Therefore, try to eat not only eggs, but also meat, fish, dairy products, etc. in a well -balanced manner.

Amino acids are ingredients that make collagen for creating firm skin.As the amino acid concentration in the blood increases, it can be expected to have the effect of nurturing healthy skin, such as increasing skin firmness, moisture, and luster.

Here, we will introduce how to make the basics of boiled eggs that can be done well for the first time.

[STEP1]
Take out the eggs from the refrigerator in advance so that the shell is hard to crack when boiled, and return it to room temperature.

[STEP2]
Boil the water in the pan, boil the step1 egg quietly.

[STEP3]
Boil the eggs with the hot water always fluffy.If the soft -boiled is good, boil it for about 8 minutes, and if it is good to boil it, it is about 11 minutes, and boil it in your favorite hardness.

[STEP4]
Take out the eggs from the pot and cool down for 10 minutes with cold water.

Boiled eggs tend to be considered to be a highly calorie food, but in fact, the calories are low and the sugar is low.Nevertheless, it has a high nutritional value, good health, and a strong diet, including protein, vitamins and minerals.

In addition, boiled eggs are rich in amino acids, so they are attractive for those who aim for firm, luster and moisturizing skin.

It is recommended that you keep the eggs up to three per day, but depending on your constitution, you may want to be a little less modest.Consult your intake with your constitution and decide carefully.